Benefits of Aqua fitness and Aquatic exercises with HydroGym equipment
✔︎ Extremely high efficiency:
In water, due to the high resistance of water, every exercise is done with more calories than on dry land, which will increase the efficiency of training in water by at least three times
✔︎ Feeling a unique sense of freshness and vitality:
Exercising in water will bring more freshness and vitality to people due to the washing of skin pores, the gentle massage of water to the body and the absence of muscle cramps
✔︎ Extremely high safety:
Water not only surrounds the body as a protector but also repels a significant part of possible injuries during training
✔︎ :Reducing pressure on joints
In water, due to the Archimedes force, which acts against the force of gravity, the pressure on the joints is reduced, and all exercises can be done in water without harming the joints
✔︎ Prevent muscle cramps:
In water when doing aqua fitness, we will not see muscle cramps and accumulation of lactic acid in them due to the limitation in performing so fast and sudden movements
✔︎ Establishing balance and uniformity in fat burning:
In water, due to the involvement of all parts of the body in doing exercises, the process of fat burning and muscle building takes place uniformly throughout the body, which will bring a unique beauty to athletes
